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    Articles Tagged with "Healthy Lifestyle"

    Loma Linda, CA: What the only Blue Zone in the U.S. does for longevity

    cnbc.com • Longevity • United States

    Loma Linda, California, the only Blue Zone in the US, boasts a Seventh-day Adventist community with significantly longer lifespans due to their lifestyle choices, including plant-based diets, strong community bonds, and regular physical activity.

    Blue Zones Loma Linda Seventh-day Adventist Healthy Lifestyle Longevity Research
    5 Science-Backed Longevity Hacks That Don’t Cost a Fortune - The New York Times

    nytimes.com • Health • World

    The article highlights that affordable lifestyle choices, such as regular exercise and a healthy diet, are more effective for longevity than expensive treatments.

    longevity Exercise Healthy Lifestyle Cost-Effective Science-Backed
    I'm proof you DON'T need to be on Ozempic for life to keep the weight off - but you have to follow these seven rules doctors don't tell you if you really want to stay slim for good | Daily Mail Online

    dailymail.co.uk • Health • World

    This article details one person's successful strategy for maintaining weight loss achieved with Ozempic after discontinuing the medication, emphasizing lifestyle changes rather than solely relying on the drug.

    Ozempic Weight Loss GLP-1 Weight Management Healthy Lifestyle